by 1 in 4 Mental Health | Apr 1, 2018 | Coping Skills, Mental Illness, Stress
Would you consider yourself stressed out? For most of us, stress is a constant factor in our daily life. Whether it is work deadlines, family obligations, or relationship work, stress can pop up around every corner. According to the National Alliance on Mental...
by 1 in 4 Mental Health | Mar 1, 2018 | Depression, suicide
March 1 marks Self-Injury Awareness Day, an international movement that aims to inform the public about self-injury. For more than 15 years, Self-Injury Awareness Day has been an outlet for mental health professionals to get reliable information about the topic to the...
by 1 in 4 Mental Health | Feb 1, 2018 | Eating Disorders
February marks National Eating Disorders Awareness Month, and it is the perfect time to open up more conversations about the issues that surround eating disorders. According to the National Institute of Mental Health, eating disorders are defined as illnesses that...
by 1 in 4 Mental Health | Jan 1, 2018 | suicide
Have you noticed that your brother is much more sad than usual lately? Or, perhaps you have noticed that a co-worker simply isn’t herself lately. Many people feel that it would be intrusive to interject or offer support. However, a small act of concern or support...
by 1 in 4 Mental Health | Nov 1, 2017 | Coping Skills
What crisis or trauma have you survived? A house fire. A natural disaster. Violence/prolonged abuse. The death of a loved one. Financial loss. Unfortunately, crisis situations are likely to pop up in our lives at least once. These situations can cause significant...
Recent Comments