Alcohol Abuse: Facts and Resources

Alcohol Abuse: Facts and Resources

April is designated as Alcohol Awareness Month by the National Council on Alcoholism and Drug Dependence. At 1in4 Mental Health, we know that alcohol abuse and dependence can negatively affect the user, their family, and their friends. We also know that this disease...
Healthy Sleep

Healthy Sleep

A good night’s sleep is important for people of all ages. Waking up feeling refreshed, with plenty of sleep the night before, can lead to a better day. However, for those children and adults who live with mental illness, healthy sleep habits are even more crucial....
Signs of Substance Abuse in Teenagers

Signs of Substance Abuse in Teenagers

Being a teenager has always been difficult. However, parenting or teaching teenagers can feel just as difficult. If you find yourself worried about your teen, concerned there might be some substance abuse issues, you may be wondering what signs to look for. While...
Fitness as a Coping Skill

Fitness as a Coping Skill

With the new year upon us, it is easy to find friends who are pledging to change their fitness routines. These resolutions are excellent ones to attempt, but not always successful. However, taking time this year to devote to fitness can not only give you a healthier...
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