Fitness as a Coping Skill

Fitness as a Coping Skill

With the new year upon us, it is easy to find friends who are pledging to change their fitness routines. These resolutions are excellent ones to attempt, but not always successful. However, taking time this year to devote to fitness can not only give you a healthier...
Depression and the Holiday Season

Depression and the Holiday Season

You only need to walk into a craft store or check your Facebook feed to know it – the holidays are coming. While the months of November and December are often packed full of celebration, food and tradition, the holidays are also a very emotionally vulnerable time for...
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