May is Mental Health Month

As we spring into May, we also have the chance to take time out of the year to recognize and celebrate Mental Health Month. Since the late 1940s, the organization Mental Health America has rallied support and raising awareness for mental health issues that face...

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Healthy Sleep

A good night’s sleep is important for people of all ages. Waking up feeling refreshed, with plenty of sleep the night before, can lead to a better day. However, for those children and adults who live with mental illness, healthy sleep habits are even more crucial....

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Fitness as a Coping Skill

With the new year upon us, it is easy to find friends who are pledging to change their fitness routines. These resolutions are excellent ones to attempt, but not always successful. However, taking time this year to devote to fitness can not only give you a healthier...

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Depression and the Holiday Season

You only need to walk into a craft store or check your Facebook feed to know it – the holidays are coming. While the months of November and December are often packed full of celebration, food and tradition, the holidays are also a very emotionally vulnerable time for...

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