May is Mental Health Month

May is Mental Health Month

As we spring into May, we also have the chance to take time out of the year to recognize and celebrate Mental Health Month. Since the late 1940s, the organization Mental Health America has rallied support and raising awareness for mental health issues that face...
Fitness as a Coping Skill

Fitness as a Coping Skill

With the new year upon us, it is easy to find friends who are pledging to change their fitness routines. These resolutions are excellent ones to attempt, but not always successful. However, taking time this year to devote to fitness can not only give you a healthier...
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